Weigth Management

        Different types of weight Loss Paleo Diet: This diet mainly consist of meat, fish, vegetables, and fruit Vegan Diet: This diet is mainly based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants Low-Carb Diets: This diet is mainly focused on a low-carb diet limits carbohydrates, such as those found in grains, starchy vegetables and fruit Dukan Diet: This diet is mainly focused on is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water Atkins Diet: This diet mainly focusing on protein and fats. Usually recommended for weight loss The Atkins Diet has several phases for weight loss and maintenance, such as fish and shellfish, poultry, meat, eggs HCG Diet: This diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet, consist of beef, buffalo, chicken, lean fish, scallops, whitefish, and some shellfish including shrim...

                                            Weigth Loss Management Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity 1. Whether you’re trying to lose a few pounds or many, the process is largely the same – you need to take in fewer calories than you expend. 2. That said, weight loss is not as simple as calories in versus calor...