Weigth Management

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  Resistance training: here's why it's so effective for weight loss Weight training-using free weights or weight machines to build muscle-is a type of strength training that not only can help you slim down, but also can gain you a ton of other health benefits. The best part: You don't have to spend all your time in the weight room. You can even do it at home, without fancy equipment. What equipment burns the fattest? The elliptical machine comes out on top – burning over 800 calories per hour. However, treadmills were a close second and both cycling/rowing are still a great way to work up a sweat. Different machines work different muscle groups, so be sure to tailor your workouts to your individual goals What type of training is best for fat loss? High-intensity interval training (HIIT) tops the list of best fat-loss exercises. “You'll get a lot done in a shorter timeframe because higher intensity exercise is going to lend itself to a higher calorie burn befor...