Weigth Management

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                                            Weigth Loss Management Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity 1. Whether you’re trying to lose a few pounds or many, the process is largely the same – you need to take in fewer calories than you expend. 2. That said, weight loss is not as simple as calories in versus calor...